Posted 19 minutes ago

Forest walking for time. #wod #crossfit #exercise #natureyouawesome

Posted 21 hours ago

Awesome start to the week. Time to get ready for my on-ramp. #fashion #style #suit #menswear #watch #instagood #ootd

Posted 4 days ago

Suit on and smelling gooood. Going to be a busy day! #Valentino #style #fashion

Posted 4 days ago

Need a last minute component. On a mission through the backroads. #summer #countryside #gameface

Posted 5 days ago

My gaming rig compared to the new Micro ATX office pc im building for the parents. #computers #geek #pc #Zalman #gigabyte #kingston

Posted 6 days ago

Hanging with this cool chica in Durham today. #sunshine #chillin

Posted 6 days ago

Around 70 reps into the first qualifier #wod Such a great atmosphere in the #crossfit box tonight. #fitness #gym #healthy #beastmode #exercise #cleans

Posted 6 days ago

Nice little #wod this evening. Pleased, feeling fitter all the time. #crossfit #gym #fitness #beastmode

Posted 6 days ago
Posted 1 week ago

My healthy salsa chicken stir fry #healthy #food #fitness #instafood #instagrub #gains

Posted 1 week ago

If only I could acheive Lucas Parker mode. #beardenvy

Posted 1 week ago

dashperiod:

Incredible face projection using real time tracking technology.  That’s awesome!

Posted 2 weeks ago

Love hitting the Penshaw tearoom. #lunch #sunny #relax

Posted 2 weeks ago
Posted 2 weeks ago

First ever home haircut. Not too shabby! #ballin #diyhair