Posted 3 hours ago

Legs got slighty brayed out of sight tonight. Hang cleans, burpees, ttb, ohs and so on. Awesome times. #crossfitglacier #crossfit #exercise #wod #workout #healthy #progress

Posted 2 days ago

Gains and goose. Glacier nightnout. BAM!

Posted 2 days ago

Team #WOD with a bbq for the #gains being prepared by big Phil . Got to love Saturdays at #crossfitglacier !! #workout #crossfit #exercise #fitness #food

Posted 2 days ago

Into the heart of the lion. #weather #storm #instagood #sky #clouds #nature

Posted 6 days ago

On the way the Edinburgh. Beautiful scenery. #travel #adventure #landscape #photography

Posted 1 week ago
Posted 1 week ago

Next Holiday destination? Why not. #hawaii #adventure

Posted 1 week ago

Me and the amazing #crossfitglacier gang. Excellent team #wod this morning. Glacier Games coming may 2015, get involved as an athlete or join as one of our amazing sponsors. Contact me for info! #crossfit #workout #healthy #teamwork #fitness #exercise #crossfitgames

Posted 1 week ago

Half frozen on the way home after a great catch up with one of my best pals. Been a awhile.

Posted 1 week ago

Got to love saturdays at the box. #crossfit #fitness #wod #workout #exercise

Posted 2 weeks ago

Doing what I can…

Hi everyone,

My name is Ross and this year I checked off a huge personal goal of mine. I ran all 13.1 miles of the Great North Run, in 2 hours 7 minutes.

However, there’s so much more to this than me running a race.

Millions of children across the UK are not getting the education or life they deserve, in most cases, due to factors that are out of their control.

This race was about running for them, raising money and creating futures for those less fortunate than myself. Every step, every mile and every bead of sweat was in essence, for them.

So if you would like to help me continue to support those in need, please visit my page and spread the word.

https://www.justgiving.com/rossclarkgnr/ 

Every child deserves the chance to realise their dreams, you can help in just a couple of clicks.

God Bless.

Posted 2 weeks ago

Greggs and trading. #likeaboss

Posted 2 weeks ago

Chicken chilli spicey salsa wrap. For the #gains ! #food #instagood #winteriscoming

Posted 2 weeks ago

Todays lunch. Potato salad. Tasty, colourful and light. #food #instafood #instagood #eating #healthy

Posted 3 weeks ago

Time to get down and dirty with the Glacier Crew! #crossfit #crossfitglacier #wod #exercise #fitness #healthy #workout #beastmode